Fried Bologna Sandwich Recipe

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Fried Bologna Sandwich
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Ingredients
5
Count
Nutrition
377
Calories
Total time
10
Minutes
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Ingredients:

  • 2 slices white bread
  • 1 -2 slice bologna (depending on preference)
  • 1/8 tsp oil
  • 1 tbsp mustard

Directions:

  1. Put oil in a frying pan and heat to med. high.
  2. Put slit in bologna from middle to all the way through the end.
  3. Put bologna in heated oil.
  4. Brown both sides.
  5. Add cheese to top while last side is browning.
  6. Spread mustard on both sides of bread.
  7. Add bologna between slices and gobble it up!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.42 Kcal (1580 kJ)
Calories from fat 191.57 Kcal
% Daily Value*
Total Fat 21.29g 33%
Cholesterol 48.61mg 16%
Sodium 1257.06mg 52%
Potassium 326.22mg 7%
Total Carbs 29.15g 10%
Sugars 5.53g 22%
Dietary Fiber 5.49g 22%
Protein 17.03g 34%
Vitamin C 7.1mg 12%
Vitamin A 0.3mg 9%
Iron 3.6mg 20%
Calcium 560.8mg 56%
Amount Per 100 g
Calories 261.02 Kcal (1093 kJ)
Calories from fat 132.49 Kcal
% Daily Value*
Total Fat 14.72g 33%
Cholesterol 33.62mg 16%
Sodium 869.36mg 52%
Potassium 225.61mg 7%
Total Carbs 20.16g 10%
Sugars 3.82g 22%
Dietary Fiber 3.8g 22%
Protein 11.78g 34%
Vitamin C 4.9mg 12%
Vitamin A 0.2mg 9%
Iron 2.5mg 20%
Calcium 387.8mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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