Mexican Pita Pizzas Recipe

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Mexican Pita Pizzas
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Ingredients
6
Count
Nutrition
351
Calories
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Ingredients:

  • 6 pieces pita
  • 3/4 cup salsa
  • 3/4 cup cheese
  • 1 1/2 cups lettuce, shredded

Directions:

  1. Bake whole wheat 6 pitas in oven on 400 d for about 7-9 minutes.
  2. Put equal amounts of the refried beans, salsa, and cheese on each pita.
  3. Put the pitas back in the oven until the cheese melts, this should take about 6 or 7 minutes.
  4. After removing the pitas from the oven put equal amounts of the lettuce and fat free sour cream on each of the pita pizzas.
  5. Serve !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.69 Kcal (1468 kJ)
Calories from fat 84.07 Kcal
% Daily Value*
Total Fat 9.34g 14%
Cholesterol 25.63mg 9%
Sodium 1176.92mg 49%
Potassium 508.56mg 11%
Total Carbs 50g 17%
Sugars 3.84g 15%
Dietary Fiber 5.7g 23%
Protein 16.77g 34%
Vitamin C 0.9mg 2%
Iron 3.4mg 19%
Calcium 297.4mg 30%
Amount Per 100 g
Calories 161.85 Kcal (678 kJ)
Calories from fat 38.8 Kcal
% Daily Value*
Total Fat 4.31g 14%
Cholesterol 11.83mg 9%
Sodium 543.17mg 49%
Potassium 234.71mg 11%
Total Carbs 23.07g 17%
Sugars 1.77g 15%
Dietary Fiber 2.63g 23%
Protein 7.74g 34%
Vitamin C 0.4mg 2%
Iron 1.6mg 19%
Calcium 137.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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