Fried Baby Zucchini with Cheese-Stuffed Blossoms Recipe

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Fried Baby Zucchini with Cheese-Stuffed Blossoms
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Ingredients:

Directions:

  1. Keeping blossoms attached to zucchini, carefully open blossoms and remove pistil from each. Trim stem ends of zucchini, then, beginning 1/4 inch from blossom end, cut a 2-inch slit lengthwise through center of each zucchini, ending 1/4 inch from stem end (slits will help zucchini cook evenly).
  2. Stir together cheeses, yolk, and oregano in a small bowl until combined well, then season with pepper. Gently open each blossom and fill with 1 to 2 rounded teaspoons of cheese mixture (depending on size of blossoms), then gently twist end of blossom to enclose filling. (You may have leftover filling, depending on size of blossoms.)
  3. Heat 1/3 inch oil in a 10-inch heavy skillet until it registers 360°F on thermometer (see cooks' note, below), then fry zucchini (with blossoms attached) in 2 batches, turning once, until golden, 1 to 2 minutes per batch. Transfer with tongs to paper towels to drain. (Return oil to 360°F between batches.) Serve zucchini warm or at room temperature.
  4. Cooks' note: To take the temperature of a shallow amount of oil, put bulb in skillet and turn thermometer facedown, resting end against edge of skillet. Check temperature frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 619.72 Kcal (2595 kJ)
Calories from fat 591.85 Kcal
% Daily Value*
Total Fat 65.76g 101%
Cholesterol 67.51mg 23%
Sodium 54.57mg 2%
Potassium 214.15mg 5%
Total Carbs 2.44g 1%
Sugars 0.01g 0%
Dietary Fiber 0.38g 2%
Protein 7.16g 14%
Vitamin C 11.2mg 19%
Iron 0.6mg 3%
Calcium 101.2mg 10%
Amount Per 100 g
Calories 424.52 Kcal (1777 kJ)
Calories from fat 405.44 Kcal
% Daily Value*
Total Fat 45.05g 101%
Cholesterol 46.25mg 23%
Sodium 37.38mg 2%
Potassium 146.7mg 5%
Total Carbs 1.67g 1%
Sugars 0g 0%
Dietary Fiber 0.26g 2%
Protein 4.9g 14%
Vitamin C 7.7mg 19%
Iron 0.4mg 3%
Calcium 69.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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