Fried Almond-crusted Jack Recipe

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Fried Almond-crusted Jack
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Ingredients
7
Count
Nutrition
3660
Calories
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Ingredients:

  • 1 baguette (8 oz.)
  • 1 wedge (about 3/4 lb.) dry jack cheese
  • about 3/4 cup all-purpose flour
  • 3/4 cup finely chopped almonds
  • 1 tbsp salad oil
  • 1 tbsp olive oil

Directions:

  1. Cut baguette into 1/2-inch-thick slices and lay in a single layer in a 10- by 15-inch pan. Bake in a 350º oven until golden, about 15 minutes.
  2. Meanwhile, with a knife or vegetable peeler, cut off and discard dark coating on cheese. Set cheese wedge on a flat side and cut 6 to 8 triangles of equal thickness.
  3. Place flour, egg, and almonds on separate plates. Coat each cheese slice with flour, then egg, then almonds. Lay slices in a single layer.
  4. Set an 11- to 12-inch frying pan over medium heat. When the pan is hot, add salad oil and olive oil. Lay the cheese slices in pan without crowding, and brown the slices on each side, 10 to 12 minutes total. With a wide spatula, transfer browned cheese to warm plate. Spoon cheese onto toast slices and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3660.35 Kcal (15325 kJ)
Calories from fat 2146.18 Kcal
% Daily Value*
Total Fat 238.46g 367%
Cholesterol 603.22mg 201%
Sodium 4059.97mg 169%
Potassium 1614.03mg 34%
Total Carbs 219.42g 73%
Sugars 9.97g 40%
Dietary Fiber 20.49g 82%
Protein 167.96g 336%
Vitamin C 4.5mg 8%
Iron 5.3mg 30%
Calcium 3564mg 356%
Amount Per 100 g
Calories 381.17 Kcal (1596 kJ)
Calories from fat 223.49 Kcal
% Daily Value*
Total Fat 24.83g 367%
Cholesterol 62.82mg 201%
Sodium 422.78mg 169%
Potassium 168.08mg 34%
Total Carbs 22.85g 73%
Sugars 1.04g 40%
Dietary Fiber 2.13g 82%
Protein 17.49g 336%
Vitamin C 0.5mg 8%
Iron 0.6mg 30%
Calcium 371.1mg 356%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92.3
    Points
  • 99
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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