Friday surprise Recipe

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Friday surprise
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  1. Brown beef in a skillet with the chopped onions.
  2. When near finished, drain off the fat as well as possible.
  3. Boil water in large pot for noodles, adding a small amount of oil to avoid noodles sticking.
  4. Blend chopped pepper, tom sauce garlic in with the meat.
  5. Cover and let simmer for about ten minutes.
  6. Drain noodles and blend all in the large pot.
  7. Dump all into casserole dish and cover with thick slices (about 1/4 in) of Velveeta cheese.
  8. Bake at 300 degrees for about 40 minutes and serve.
  9. The no-yokes will not turn to mush so you can reheat the leftovers the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.32 Kcal (575 kJ)
Calories from fat 40.87 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 56.23mg 19%
Sodium 154.15mg 6%
Potassium 370.8mg 8%
Total Carbs 3.03g 1%
Sugars 1.25g 5%
Dietary Fiber 0.58g 2%
Protein 19.37g 39%
Vitamin C 10.9mg 18%
Iron 1.9mg 10%
Calcium 14mg 1%
Amount Per 100 g
Calories 114.56 Kcal (480 kJ)
Calories from fat 34.09 Kcal
% Daily Value*
Total Fat 3.79g 7%
Cholesterol 46.91mg 19%
Sodium 128.59mg 6%
Potassium 309.34mg 8%
Total Carbs 2.53g 1%
Sugars 1.04g 5%
Dietary Fiber 0.49g 2%
Protein 16.16g 39%
Vitamin C 9.1mg 18%
Iron 1.6mg 10%
Calcium 11.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 3

Good Points

  • saturated fat free,
  • low sodium

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