Directions:
- Brown meat until done, put to one side of pan.
- Chop onions, fry until golden brown (on the other side of pan).
- Then mix onions with ground beef.
- Put between 1/3 and 1/2 cup of ketchup in and mix together. It all depends on your tastes.
- Add cut up green pepper, and about 1/3 cup of whipping cream, and a pinch of salt.
- *Measurementfor ketchup and whipping cream are not exact, try for taste and thickness-and if not right, add more or less.
- *Enjoy over a plate of cooked spaghetti!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.7 Kcal (786 kJ) | ||
| Calories from fat | 106.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 63.27mg | 3% | |
| Potassium | 335.89mg | 7% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 17.69g | 35% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 1.8mg | 10% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.51 Kcal (576 kJ) | ||
| Calories from fat | 77.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 18% | |
|---|---|---|---|
| Cholesterol | 41.2mg | 19% | |
| Sodium | 46.35mg | 3% | |
| Potassium | 246.08mg | 7% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 12.96g | 35% | |
| Vitamin C | 15.1mg | 34% | |
| Iron | 1.3mg | 10% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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