Fricco Crackers And Pasta Tri-color Salad With Cae... Recipe

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Fricco Crackers And Pasta Tri-color Salad With Cae...
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Ingredients:

Directions:

  1. POUR 1/2 cup dressing over prepared pasta in medium bowl. Marinate in refrigerator for 30 minutes.
  2. HEAT 8-inch nonstick skillet over medium heat. Sprinkle 1/3 cup cheese into pan, creating an even, lace-thin layer. Cook for 3 to 4 minutes or until top surface of cracker is pale gold. Remove skillet from heat and allow cracker to firm up for 1 minute. Carefully turn cracker over with spatula. Return to heat and cook for 1 minute or until cracker is golden on second side. Using spatula, transfer cracker to paper towel to drain. Wipe skillet clean with paper towel and repeat 2 times with 1/3 cup cheese each time to make 3 large crackers.
  3. ARRANGE endive, radicchio and arugula on 6 plates. Drizzle greens with remaining 1/4 cup dressing. Top with pasta; sprinkle with remaining 3/4 cup cheese.
  4. BREAK crackers into smaller pieces and use as garnish. Serve immediately.
  5. Tip: Use a 5-ounce bag of packaged European blend salad greens in place of the endive, radicchio and arugula.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.92 Kcal (1109 kJ)
Calories from fat 170.35 Kcal
% Daily Value*
Total Fat 18.93g 29%
Cholesterol 16.18mg 5%
Sodium 527.48mg 22%
Potassium 12.55mg 0%
Total Carbs 18.24g 6%
Sugars 0.89g 4%
Dietary Fiber 17.61g 70%
Protein 8.26g 17%
Vitamin C 46.2mg 77%
Iron 6.1mg 34%
Calcium 282.8mg 28%
Amount Per 100 g
Calories 50.4 Kcal (211 kJ)
Calories from fat 32.41 Kcal
% Daily Value*
Total Fat 3.6g 29%
Cholesterol 3.08mg 5%
Sodium 100.35mg 22%
Potassium 2.39mg 0%
Total Carbs 3.47g 6%
Sugars 0.17g 4%
Dietary Fiber 3.35g 70%
Protein 1.57g 17%
Vitamin C 8.8mg 77%
Iron 1.2mg 34%
Calcium 53.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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