Fricassée D'agneau Bourguignonne (Burgundy Lamb Fricassee Recipe

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Fricassée D'agneau Bourguignonne (Burgundy Lamb Fricassee
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Ingredients:

Directions:

  1. In a skillet with a lid, brown the lamb pieces 5 minute Add flour, onion and garlic, stir 2 to 3 minutes.
  2. Then moisten with the broth and wine.
  3. Add the bouquet garni, salt and pepper to taste.
  4. Cover and cook over medium heat 45 minute.
  5. Meanwhile, slice the mushrooms, sauté 5 minutes in a pan with the lardons.
  6. Add this mixture to the pan 15 minutes before the end of cooking.
  7. Adjust seasoning if necessary.
  8. Remove the bouquet garni.
  9. Arrange on serving platter. Serve with fresh tagliatelle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.5 Kcal (2305 kJ)
Calories from fat 253.71 Kcal
% Daily Value*
Total Fat 28.19g 43%
Cholesterol 142.88mg 48%
Sodium 369.09mg 15%
Potassium 904.86mg 19%
Total Carbs 13.71g 5%
Sugars 2.73g 11%
Dietary Fiber 2.75g 11%
Protein 47.58g 95%
Vitamin C 5.3mg 9%
Iron 4.6mg 26%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 123.28 Kcal (516 kJ)
Calories from fat 56.81 Kcal
% Daily Value*
Total Fat 6.31g 43%
Cholesterol 31.99mg 48%
Sodium 82.65mg 15%
Potassium 202.63mg 19%
Total Carbs 3.07g 5%
Sugars 0.61g 11%
Dietary Fiber 0.61g 11%
Protein 10.65g 95%
Vitamin C 1.2mg 9%
Iron 1mg 26%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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