Fresno Smoked Sausage and Lentil Gumbo Recipe

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Ingredients:

Serving

3/4 lb smoked sausage, sliced 1/4 inch thick
1/3 cup vegetable oil
1/3 cup all-purpose flour
4 celery ribs, finely chopped
3 garlic cloves, minced
2 medium onions, diced
2 large carrots, finely chopped
2 quarts chicken broth
1 3/4 cups lentils
1 tbsp worcestershire sauce
1/4 tsp black pepper
1/4 tsp cayenne pepper

Directions:

N a 5 to 7 quart pan, over medium heat, cook sausage, stirring, until brow.
Spoon from pan; reserve. Add oil to drippings in pan to make 1/3 cup fat.
Add flour; stir until mixture is red brown, about 10 minutes.
Add celery, garlic, onion and carrots;, cook, stirring until vegetables begin to soften, about 3 minutes.
Add reserved sausage, chicken broth lentils, worcestershire, pepper and cayenne.
Bring to boiling over high ehat; redue to simmer, cover and cook until lentils ar soft when pressed, about 40 minutes.
Sunset Magazine February 1987.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.86 Kcal (1737 kJ)
Calories from fat	192.52 Kcal
		% Daily Value*
Total Fat	21.39g	33%
Cholesterol	25.93mg	9%
Sodium	1274.45mg	53%
Potassium	1004.51mg	21%
Total Carbs	35.63g	12%
Sugars	4.14g	17%
Dietary Fiber	14.96g	60%
Protein	17.39g	35%
Vitamin C	22.8mg	38%
Vitamin A	0.2mg	6%
Iron	4mg	22%
Calcium	72.8mg	7%

Amount Per 100 g
Calories	100.08 Kcal (419 kJ)
Calories from fat	46.44 Kcal
		% Daily Value*
Total Fat	5.16g	33%
Cholesterol	6.26mg	9%
Sodium	307.44mg	53%
Potassium	242.32mg	21%
Total Carbs	8.6g	12%
Sugars	1g	17%
Dietary Fiber	3.61g	60%
Protein	4.2g	35%
Vitamin C	5.5mg	38%
Iron	1mg	22%
Calcium	17.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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