Fresh Vegetable And Chicken Stew Recipe

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Ingredients

Count

Nutrition

3065

Calories

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Ingredients:

Serving

3 tbsp shortening
1 (3- to 3 1/2-lb) broiler-fryer, cut up
6 1/2 cups water, divided
5 medium onions, chopped
1 cup diced potatoes
1 cup sliced carrots
1 cup frozen lima beans
2 tsp salt
1/2 to 3/4 tsp pepper
1/3 cup all-purpose flour

Directions:

Melt shortening in a large Dutch oven. Sauté chicken in shortening until brown on all sides. Add 6 cups water, and bring to a boil. Cover and simmer 1 hour or until chicken is tender. Remove chicken from broth; cool. Bone chicken, and chop meat.
Bring broth to a boil; stir in chopped chicken, onion, potatoes, carrots, lima beans, salt, and pepper; simmer, uncovered, 30 minutes.
Combine flour and remaining water, stirring until smooth. Stir flour mixture into stew; cook, stirring constantly, until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3065.47 Kcal (12835 kJ)
Calories from fat	921.19 Kcal
		% Daily Value*
Total Fat	102.35g	157%
Cholesterol	4158.6mg	1386%
Sodium	6173.87mg	257%
Potassium	6089.04mg	130%
Total Carbs	194.1g	65%
Sugars	33.74g	135%
Dietary Fiber	30.34g	121%
Protein	312.56g	625%
Vitamin C	315.9mg	527%
Vitamin A	50.2mg	1674%
Iron	100.4mg	558%
Calcium	595.5mg	60%

Amount Per 100 g
Calories	73.05 Kcal (306 kJ)
Calories from fat	21.95 Kcal
		% Daily Value*
Total Fat	2.44g	157%
Cholesterol	99.11mg	1386%
Sodium	147.13mg	257%
Potassium	145.11mg	130%
Total Carbs	4.63g	65%
Sugars	0.8g	135%
Dietary Fiber	0.72g	121%
Protein	7.45g	625%
Vitamin C	7.5mg	527%
Vitamin A	1.2mg	1674%
Iron	2.4mg	558%
Calcium	14.2mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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