Fresh Tomato Soup Recipe

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Fresh Tomato Soup
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Ingredients:

Directions:

  1. In a large, heavy-bottomed pot, heat the olive oil and butter over medium heat. Add the onion, shallots, carrot, celery and fennel and cook until softened, stirring occasionally, about 5 minutes. Stir in the minced garlic and continue to cook for 1 minute until aromatic.
  2. Add the diced tomatoes with their juices, along with the lemon juice, sugar, paprika, gin and 1 1/2 teaspoons salt. Cook, stirring frequently, until the tomato liquid reduces and the mixture has thickened slightly, 10 to 12 minutes. Cool slightly.
  3. Transfer the vegetables, in batches, to a blender jar and puree until smooth, then return to the pot. Add the broth, one cup at a time, until the soup reaches desired consistency, stirring to thoroughly combine.
  4. Bring the soup to a gentle simmer over medium heat, stirring frequently. Add the cream if desired and adjust the seasoning to taste with salt and black pepper. Garnish each serving with basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.56 Kcal (588 kJ)
Calories from fat 59.28 Kcal
% Daily Value*
Total Fat 6.59g 10%
Cholesterol 10.58mg 4%
Sodium 286.98mg 12%
Potassium 618.63mg 13%
Total Carbs 17.24g 6%
Sugars 9.58g 38%
Dietary Fiber 3.41g 14%
Protein 3.48g 7%
Vitamin C 31.2mg 52%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 45.83 Kcal (192 kJ)
Calories from fat 19.33 Kcal
% Daily Value*
Total Fat 2.15g 10%
Cholesterol 3.45mg 4%
Sodium 93.57mg 12%
Potassium 201.7mg 13%
Total Carbs 5.62g 6%
Sugars 3.12g 38%
Dietary Fiber 1.11g 14%
Protein 1.13g 7%
Vitamin C 10.2mg 52%
Iron 0.2mg 3%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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