Fresh Tomato Salsa Recipe

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Ingredients

Count

Nutrition

148

Calories

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Ingredients:

Serving

4 medium tomatoes (about 1 3/4 lb)
litre large onion
vegetable cooking spray
2 tsp olive oil
2 tbsp coarsely chopped seeded jalapeno pepper
3 garlic cloves, minced
1/4 cup chopped fresh cilantro
3 tbsp fresh lime juice
1/8 tsp salt
1/8 tsp pepper

Directions:

Core tomatoes, and cut each in half crosswise; push seeds out of middle section with thumbs. Set tomatoes aside. Peel onion, leaving root intact; cut into 6 wedges. Place the tomato halves and onion wedges on a broiler pan coated with cooking spray; broil 5 minutes. Turn vegetables over; broil 5 minutes or until tomatoes are tender and onion is slightly blackened. Trim root from the onion wedges. Place the tomatoes and onion wedges in a food processor; pulse 3 times or until chopped. Set aside.
Heat oil in a large nonstick skillet over medium heat. Add jalapeño and garlic; sauté 30 seconds. Add tomato mixture, cilantro, lime juice, salt, and pepper; cook over medium-low heat 3 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.15 Kcal (620 kJ)
Calories from fat	41.13 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Sodium	175.54mg	7%
Potassium	1092.22mg	23%
Total Carbs	24.73g	8%
Sugars	14.86g	59%
Dietary Fiber	5.42g	22%
Protein	4.9g	10%
Vitamin C	75mg	125%
Iron	0.1mg	1%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	30.11 Kcal (126 kJ)
Calories from fat	8.36 Kcal
		% Daily Value*
Total Fat	0.93g	7%
Sodium	35.67mg	7%
Potassium	221.96mg	23%
Total Carbs	5.02g	8%
Sugars	3.02g	59%
Dietary Fiber	1.1g	22%
Protein	1g	10%
Vitamin C	15.2mg	125%
Calcium	13.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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