Fresh Tomato and Garlic Soup Recipe

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Ingredients:

Serving

Directions:

Process tomatoes until smooth in a food processor.
Heat the butter, add onions, garlic and ginger and cook, stirring until the onions are soft.
Add flour, stir until combined.
Remove from heat, gradually stir in the tomatoes, stock, tomato paste and sugar, simmer uncovered for 15 minutes or until slightly thickened, stir in herbs.
For the Parmesan toast, combine butter and cheese, spread over the bread.
Grill until melted.
Serve soup with Parmesan toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.7 Kcal (1251 kJ)
Calories from fat	179.64 Kcal
		% Daily Value*
Total Fat	19.96g	31%
Cholesterol	51.48mg	17%
Sodium	407.63mg	17%
Potassium	638.34mg	14%
Total Carbs	21.4g	7%
Sugars	9.98g	40%
Dietary Fiber	3.18g	13%
Protein	10.4g	21%
Vitamin C	30.8mg	51%
Vitamin A	0.2mg	6%
Iron	0.7mg	4%
Calcium	197.2mg	20%

Amount Per 100 g
Calories	86.5 Kcal (362 kJ)
Calories from fat	52.02 Kcal
		% Daily Value*
Total Fat	5.78g	31%
Cholesterol	14.91mg	17%
Sodium	118.04mg	17%
Potassium	184.85mg	14%
Total Carbs	6.2g	7%
Sugars	2.89g	40%
Dietary Fiber	0.92g	13%
Protein	3.01g	21%
Vitamin C	8.9mg	51%
Vitamin A	0.1mg	6%
Iron	0.2mg	4%
Calcium	57.1mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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