Olive-Cheese Zucchini Boats Recipe

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Olive-Cheese Zucchini Boats
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Ingredients:

Directions:

  1. Cut zucchini in half lenghwise; scoop out, and reserve pulp, leaving 1/4-inch shells.
  2. Place zucchini shells, cut side down, in a skillet.
  3. Add water, bring to boil, reduce heat.
  4. Cover and simmer for 5-6 minutes or until tender; drain.
  5. Turn shells cut side up; sprinkle with salt.
  6. Chop the zucchini pulp; saute in small saucepan in butter for 5 minutes or until tender.
  7. Stir in the breadcrumbs and olives.
  8. Spoon into the zucchini shells; sprinkle with cheddar cheese.
  9. Cover, and cook over medium heat (with no added water) for 5 minutes, or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.73 Kcal (790 kJ)
Calories from fat 138.17 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 37.81mg 13%
Sodium 421.35mg 18%
Potassium 54.21mg 1%
Total Carbs 6.3g 2%
Sugars 0.95g 4%
Dietary Fiber 0.79g 3%
Protein 6.34g 13%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 178.4mg 18%
Amount Per 100 g
Calories 174.64 Kcal (731 kJ)
Calories from fat 127.85 Kcal
% Daily Value*
Total Fat 14.21g 24%
Cholesterol 34.99mg 13%
Sodium 389.88mg 18%
Potassium 50.16mg 1%
Total Carbs 5.83g 2%
Sugars 0.88g 4%
Dietary Fiber 0.74g 3%
Protein 5.87g 13%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 165.1mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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