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Prep Time: 0 Minutes Cook Time: 30 Minutes |
Ready In: 30 Minutes Servings: 6 |
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I love this served with salad and crusty bread. Easy to make for a simple dinner. Enjoy! :) Ingredients:
* 1 lb. salmon fillets, boneless and skinless |
* 1 cup onion, chopped |
* 1 cup potato, diced |
* 1/4 cup celery, chopped |
* 1 tablespoon olive oil |
* 2 tablespoons water |
* 2 tablespoons whole wheat flour |
* 1/4 teaspoon dried dill |
* 1 can (8 oz.) stewed tomatoes |
* 2 cans (13 oz. each) evaporated skim milk |
* 1/2 cup part-skim mozzarella cheese, grated |
* 2 tablespoons fresh parsley, chopped |
Directions:
1. Cut salmon into 1-inch chucks and set aside.
2. In a medium-sized saucepan, heat oil and sauté onion, potato and celery for about 5 minutes. Add water and continue to cook until potatoes are tender.
3. Blend in flour, pepper, dill, milk , tomatoes and salmon. Heat until chowder thickens then reduce heat and simmer, stirring occasionally, until salmon flakes when tested with a fork.
4. Stir in cheese and parsley.
5. Serve...Try this instead of your normal clam chowder. Salmon is loaded with healthful omega-3 fatty acids!
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