Amount Per 1 Serving
Calories	95.02 Kcal (398 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	8.4mg	0%
Potassium	167.64mg	4%
Total Carbs	14.37g	5%
Sugars	10.25g	41%
Dietary Fiber	1.68g	7%
Protein	2.35g	5%
Vitamin C	52.5mg	87%
Iron	38.4mg	214%
Calcium	33.2mg	3%

Amount Per 100 g
Calories	39.85 Kcal (167 kJ)
Calories from fat	11.32 Kcal
		% Daily Value*
Total Fat	1.26g	5%
Sodium	3.52mg	0%
Potassium	70.29mg	4%
Total Carbs	6.03g	5%
Sugars	4.3g	41%
Dietary Fiber	0.7g	7%
Protein	0.98g	5%
Vitamin C	22mg	87%
Iron	16.1mg	214%
Calcium	13.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
sodium free,
cholesterol free

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