Directions:
- Whisk together lemon juice and next 3 ingredients in a large bowl. Add tomato and next 3 ingredients; gently toss to coat.
- Reserve seasoning packet from tabbouleh salad mix for another use. Pour tabbouleh mix into a large bowl; stir in 1 cup boiling water. Cover and chill 30 minutes. Stir in tomato mixture. Cover and chill 1 hour. Top with feta cheese, and season with salt to taste.
- Note: For testing purposes only, we used Near East Taboule Mix Wheat Salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.45 Kcal (1882 kJ) | ||
| Calories from fat | 340.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.88g | 58% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 1067.27mg | 44% | |
| Potassium | 870.8mg | 19% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 11.58g | 46% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 8.82g | 18% | |
| Vitamin C | 97.7mg | 163% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 108.3mg | 601% | |
| Calcium | 333.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 68.26 Kcal (286 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 58% | |
|---|---|---|---|
| Cholesterol | 5.07mg | 11% | |
| Sodium | 162.09mg | 44% | |
| Potassium | 132.25mg | 19% | |
| Total Carbs | 3.13g | 7% | |
| Sugars | 1.76g | 46% | |
| Dietary Fiber | 0.9g | 24% | |
| Protein | 1.34g | 18% | |
| Vitamin C | 14.8mg | 163% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 16.4mg | 601% | |
| Calcium | 50.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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