Fresh Herb Rubbed Salmon Fillets Recipe

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Fresh Herb Rubbed Salmon Fillets
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Ingredients:

Directions:

  1. Process first 8 ingredients in a food processor until smooth.
  2. Place salmon filets, skin side down in a 13 x 9 inch baking dish.
  3. Spread herb mixture evenly over filets; cover and chill one hour.
  4. Grill skin down, covered with a grill lid, over high heat (400-500°F) 6-10 minutes, or until fish flakes with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.42 Kcal (441 kJ)
Calories from fat 74.49 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 13.03mg 4%
Sodium 228.3mg 10%
Potassium 150.07mg 3%
Total Carbs 1.56g 1%
Sugars 0.36g 1%
Dietary Fiber 0.56g 2%
Protein 6.27g 13%
Vitamin C 4.3mg 7%
Iron 0.4mg 2%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 221.89 Kcal (929 kJ)
Calories from fat 156.78 Kcal
% Daily Value*
Total Fat 17.42g 13%
Cholesterol 27.43mg 4%
Sodium 480.54mg 10%
Potassium 315.88mg 3%
Total Carbs 3.28g 1%
Sugars 0.76g 1%
Dietary Fiber 1.17g 2%
Protein 13.19g 13%
Vitamin C 9mg 7%
Iron 0.8mg 2%
Calcium 30mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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