Fresh Herb Penne With Chicken and Tomatoes Recipe

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Fresh Herb Penne With Chicken and Tomatoes

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Ingredients:

Serving

14 1/2 oz penne (suggest heartland perfect balance )
4 tbsp extra virgin olive oil
1 tsp garlic, chopped
14 1/2 oz diced tomatoes (undrained )
1/3 cup basil, fresh, chopped
10 oz chicken breasts, cooked
6 oz mozzarella cheese, shredded
salt and black pepper

Directions:

Cook and drain pasta according to package directions.
Heat olive oil in large skillet over medium high heat. Add garlic and cook for one minute. Add tomatoes and basil; cook 2 minutes. Add chicken; simmer for 5 minutes. Toss with pasta and Mozzarella cheese. Season to taste with salt and cracked black pepper. Serve immediately.
Note: if you do not have fresh basil or garlic, you may substitute 1-1/2 teaspoons dried basil and 1/8 teaspoon garlic powder.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.51 Kcal (831 kJ)
Calories from fat	101.34 Kcal
		% Daily Value*
Total Fat	11.26g	17%
Cholesterol	15.82mg	5%
Sodium	255.08mg	11%
Potassium	182.76mg	4%
Total Carbs	11.65g	4%
Sugars	2.23g	9%
Dietary Fiber	2.42g	10%
Protein	12.08g	24%
Vitamin C	6mg	10%
Iron	0.3mg	2%
Calcium	173.5mg	17%

Amount Per 100 g
Calories	147.52 Kcal (618 kJ)
Calories from fat	75.31 Kcal
		% Daily Value*
Total Fat	8.37g	17%
Cholesterol	11.76mg	5%
Sodium	189.55mg	11%
Potassium	135.81mg	4%
Total Carbs	8.66g	4%
Sugars	1.66g	9%
Dietary Fiber	1.8g	10%
Protein	8.97g	24%
Vitamin C	4.4mg	10%
Iron	0.2mg	2%
Calcium	128.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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