Fresh Herb-Encrusted Halibut Recipe by Fabio Viviani

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Fresh Herb-Encrusted Halibut Recipe by Fabio Viviani
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Ingredients
11
Count
Nutrition
1273
Calories
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Ingredients:

Directions:

  1. Directions
  2. De-stem the fresh herbs to prepare them for the rub by placing leaves directly into a food processor.
  3. Add Panko breadcrumbs to the food processor.
  4. Add 1 pinch salt.
  5. Add chili flakes.
  6. Add peeled garlic cloves.
  7. Pulse processor until all is mixed and chopped very fine. Pour mixture into a medium sized bowl and set aside.
  8. Place non-stick pan on medium high heat. Pour 1 tablespoon of olive oil into pan and allow it to smoke.
  9. Season both sides of the halibut filet with salt and pepper.
  10. Drizzle the 2 remaining tablespoons of olive oil on filet and brush oil over fish to coat.
  11. Place filet in herb mixture and gently roll the fish in the herb mixture to evenly coat it.
  12. Transfer herb-covered fish to the hot pan and sear until it's a dark golden brown (about 2 minutes per side).
  13. Once seared, place fish on a parchment-covered baking sheet.
  14. Place fish in 425 degree oven for 7-8 minutes, until the fish has firm texture that is pliant when touched.
  15. Transfer fish to plate. Top with cracked pepper and a drizzle of olive oil.
  16. MANGIA!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1272.8 Kcal (5329 kJ)
Calories from fat 620.8 Kcal
% Daily Value*
Total Fat 68.98g 106%
Sodium 2242.51mg 93%
Potassium 1116.38mg 24%
Total Carbs 146.35g 49%
Sugars 1.18g 5%
Dietary Fiber 31.43g 126%
Protein 28.12g 56%
Vitamin C 96.4mg 161%
Vitamin A 3mg 99%
Iron 385.9mg 2144%
Calcium 827.3mg 83%
Amount Per 100 g
Calories 138.63 Kcal (580 kJ)
Calories from fat 67.62 Kcal
% Daily Value*
Total Fat 7.51g 106%
Sodium 244.25mg 93%
Potassium 121.59mg 24%
Total Carbs 15.94g 49%
Sugars 0.13g 5%
Dietary Fiber 3.42g 126%
Protein 3.06g 56%
Vitamin C 10.5mg 161%
Vitamin A 0.3mg 99%
Iron 42mg 2144%
Calcium 90.1mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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