Directions:
- If you can't find grape tomatoes use cherry tomatoes cut in two. I use red pepper because of the extra nutrition in red foods. Take a break and buy yourself pitted black olives. If not, use the royal olives with the purple skin. Use the flat edge of a knife to flatten the olive with your fist, which makes for easy pitting. Don't use feta from a tub-buy something fresh from the deli. I prefer cow feta, but goat feta can be nice too. Some delis wrap your feta in brown paper, but put it in a container and keep it covered with water to keep it fresh if you don't use it right away. Extra virgin olive oil is a must - use a good quality one and the flavour will be amazing. Once you blend the ingredients let the salad stand for a few minutes so the flavours mingle. Yummers!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.51 Kcal (2276 kJ) | ||
| Calories from fat | 453.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.38g | 78% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 1556.01mg | 65% | |
| Potassium | 172.06mg | 4% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 40.5mg | 68% | |
| Iron | 0.7mg | 4% | |
| Calcium | 323.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 184.62 Kcal (773 kJ) | ||
| Calories from fat | 154.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 78% | |
|---|---|---|---|
| Cholesterol | 17.14mg | 17% | |
| Sodium | 528.56mg | 65% | |
| Potassium | 58.45mg | 4% | |
| Total Carbs | 5.16g | 5% | |
| Sugars | 2.95g | 35% | |
| Dietary Fiber | 1.01g | 12% | |
| Protein | 3.12g | 18% | |
| Vitamin C | 13.8mg | 68% | |
| Iron | 0.2mg | 4% | |
| Calcium | 110mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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