Directions:
- Pick over blueberries, removing all stems, leaves and damaged or unfit berries. Wash and place in a preserving pan with the lemon juice (and whole allspice, if using).
- Cook over medium heat until berries begin to soften (3-5 minutes). Add sugar and bring to a boil. Cook for 10 minutes, stirring often.
- Mix in the cassis and allspice (if using ground). Cook for 5 more minutes, until preserve is thickened and reaches 221°F.
- Ladle preserve into hot sterilized jars, leaving 1/2 inch headroom. Wipe rims clean and seal.
- Process 5 minutes in a boiling water bath. Cool, check seals, and alabel. Store for up to 1 year in a cool dark place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.66 Kcal (1552 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 2.9mg | 0% | |
| Potassium | 92.56mg | 2% | |
| Total Carbs | 94.8g | 32% | |
| Sugars | 88.56g | 354% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 15.1mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 196.65 Kcal (823 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.54mg | 0% | |
| Potassium | 49.11mg | 2% | |
| Total Carbs | 50.29g | 32% | |
| Sugars | 46.98g | 354% | |
| Dietary Fiber | 1.22g | 9% | |
| Protein | 0.58g | 2% | |
| Vitamin C | 8mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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