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Fresh Fruit Ambrosia Recipe

Fresh Fruit Ambrosia Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/4 cup orange juice
1/2 cup club soda
1 medium banana, peeled
3 cups fresh fruit, cut into pieces (such as cantaloupe , grapes , pineapple , apple , pear , nectarine , plum , honeydew melon , blueberries , st)
1/2 tsp ground nutmeg
1/4 tsp ground cardamom
1 tbsp sweetened coconut, toasted (flaked or shredded )

Directions:

Combine the orange juice, club soda, and banana in a blender and puree until smooth.
Pour over the fresh fruit mixture.
Sprinkle with the nutmeg and cardamom.
Cover and refrigerate until ready to serve.
Sprinkle on the coconut and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	77.27 Kcal (324 kJ)
Calories from fat	5.21 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	5.62mg	0%
Potassium	96.24mg	2%
Total Carbs	18.03g	6%
Sugars	4.88g	20%
Dietary Fiber	0.65g	3%
Protein	0.35g	1%
Vitamin C	7mg	12%
Calcium	3.9mg	0%

Amount Per 100 g
Calories	45.07 Kcal (189 kJ)
Calories from fat	3.04 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	3.28mg	0%
Potassium	56.13mg	2%
Total Carbs	10.52g	6%
Sugars	2.85g	20%
Dietary Fiber	0.38g	3%
Protein	0.21g	1%
Vitamin C	4.1mg	12%
Calcium	2.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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