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Fresh Cucumber Salad (Claire Robinson) Recipe

Fresh Cucumber Salad (Claire Robinson) Recipe

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Ingredients:

Serving

1 english cucumber, peeled and diced
1 cup (1/4 whole) honeydew, finely diced
kosher salt
2 cups greek yogurt
1/4 red onion, thinly sliced
1 jalapeno, seeded and finely minced

Directions:

Put the cucumbers and honeydew in a fine mesh sieve set over a bowl. Sprinkle with a pinch of salt and allow it to sit for 5 minutes. Press out as much liquid as possible. Toss the cucumber and melon with the yogurt, onion and pepper in a serving bowl. Cover and chill in the refrigerator at least 1 hour or until ready to enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.56 Kcal (685 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5.92mg	2%
Sodium	87.97mg	4%
Potassium	755.52mg	16%
Total Carbs	28.1g	9%
Sugars	23.96g	96%
Dietary Fiber	2.74g	11%
Protein	14.43g	29%
Vitamin C	49.6mg	83%
Calcium	147.1mg	15%

Amount Per 100 g
Calories	43.19 Kcal (181 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	1.56mg	2%
Sodium	23.23mg	4%
Potassium	199.52mg	16%
Total Carbs	7.42g	9%
Sugars	6.33g	96%
Dietary Fiber	0.72g	11%
Protein	3.81g	29%
Vitamin C	13.1mg	83%
Calcium	38.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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