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Fresh Cranberry Beans With Tomatoes, Onions and Cinnamon Recipe

Fresh Cranberry Beans With Tomatoes, Onions and Cinnamon Recipe

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Fresh Cranberry Beans With Tomatoes, Onions and Cinnamon

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Ingredients:

Serving

2 lbs fresh cranberry beans, shelled
1/3 cup extra virgin olive oil
3 medium onions, finely chopped
3 medium tomatoes, peeled seeded and finely chopped
3 garlic cloves, minced
2 tbsp fresh lemon juice
1 1/2 tsp sugar
1 tsp crushed red pepper flakes
1 tsp cinnamon
3 cups water
salt
2 tbsp chopped parsley

Directions:

Cook the beans in a large saucepan of boiling water until tender, 30 to 40 minutes; drain.
Heat the olive oil in a large skillet. Add the onions and cook over low heat until softened, about 10 minutes. Add the tomatoes and simmer over moderate heat until the juices have evaporated, about 4 minutes. Add the garlic, lemon juice, sugar, crushed red pepper and cinnamon and cook, stirring, until fragrant, about 2 minutes.
Add the beans and water to the skillet and bring to a boil. Simmer over moderate heat until the liquid has reduced to a glaze, about 20 minutes. Season with salt and transfer to a bowl. Serve warm or at room temperature, sprinkled with the parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.31 Kcal (1856 kJ)
Calories from fat	96.83 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Sodium	12.6mg	1%
Potassium	1484.27mg	32%
Total Carbs	65.51g	22%
Sugars	3.65g	15%
Dietary Fiber	25.89g	104%
Protein	23.41g	47%
Vitamin C	13mg	22%
Iron	5mg	28%
Calcium	153.7mg	15%

Amount Per 100 g
Calories	152.56 Kcal (639 kJ)
Calories from fat	33.32 Kcal
		% Daily Value*
Total Fat	3.7g	17%
Sodium	4.34mg	1%
Potassium	510.8mg	32%
Total Carbs	22.54g	22%
Sugars	1.26g	15%
Dietary Fiber	8.91g	104%
Protein	8.06g	47%
Vitamin C	4.5mg	22%
Iron	1.7mg	28%
Calcium	52.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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