Fresh Corn Salsa Recipe

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Fresh Corn Salsa
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Ingredients:

Directions:

  1. In large bowl stir together all ingredients and mix well.
  2. Refrigerate at least 1 hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.3 Kcal (106 kJ)
Calories from fat 1.9 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 147.47mg 6%
Potassium 100.44mg 2%
Total Carbs 6.07g 2%
Sugars 0.6g 2%
Dietary Fiber 0.75g 3%
Protein 0.82g 2%
Vitamin C 9.3mg 16%
Iron 0.3mg 1%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 57.62 Kcal (241 kJ)
Calories from fat 4.33 Kcal
% Daily Value*
Total Fat 0.48g 0%
Sodium 335.88mg 6%
Potassium 228.76mg 2%
Total Carbs 13.81g 2%
Sugars 1.37g 2%
Dietary Fiber 1.7g 3%
Protein 1.87g 2%
Vitamin C 21.2mg 16%
Iron 0.6mg 1%
Calcium 14.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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