Fresh Corn on the Cob Recipe

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Fresh Corn on the Cob
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Ingredients:

Directions:

  1. Place the corn cobs in the microwave, do not husk them first.
  2. Cook on high, 2-3 minutes per cob.
  3. Let cool a few minutes, then husk.
  4. If desired butter and salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.72 Kcal (279 kJ)
Calories from fat 10.7 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 1.27mg 0%
Sodium 2.2mg 0%
Potassium 149.24mg 3%
Total Carbs 14.91g 5%
Dietary Fiber 1.42g 6%
Protein 2.14g 4%
Vitamin C 4.3mg 7%
Calcium 3mg 0%
Amount Per 100 g
Calories 93.19 Kcal (390 kJ)
Calories from fat 14.95 Kcal
% Daily Value*
Total Fat 1.66g 2%
Cholesterol 1.78mg 0%
Sodium 3.07mg 0%
Potassium 208.46mg 3%
Total Carbs 20.83g 5%
Dietary Fiber 1.98g 6%
Protein 2.98g 4%
Vitamin C 6mg 7%
Calcium 4.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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