Microwaved Corn in the Husk Recipe

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Microwaved Corn in the Husk
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Ingredients
2
Count
Nutrition
220
Calories
Total time
8
Minutes
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Ingredients:

  • 1 -4 tbsp butter

Directions:

  1. Soak the ears in the husk for a few minutes in cold water.
  2. Take out of water,pull back husk and remove silk.
  3. Liberally butter the corn.
  4. Return the husk to their original position and place a rubber band around the ear to hold husk in place.
  5. Microwave on high using the following times-.
  6. 1 ear-2-3 minutes.
  7. 2 ears-5-6 minutes.
  8. 3 ears-9-11 minutes.
  9. 4 ears-12-14 minutes.
  10. Remove the husks and serve.
  11. No additional butter should be needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.83 Kcal (920 kJ)
Calories from fat 80.67 Kcal
% Daily Value*
Total Fat 8.96g 14%
Cholesterol 19.08mg 6%
Sodium 6.3mg 0%
Potassium 374.88mg 8%
Total Carbs 37.28g 12%
Dietary Fiber 3.55g 14%
Protein 5.41g 11%
Vitamin C 10.7mg 18%
Vitamin A 0.1mg 3%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 117.95 Kcal (494 kJ)
Calories from fat 43.29 Kcal
% Daily Value*
Total Fat 4.81g 14%
Cholesterol 10.24mg 6%
Sodium 3.38mg 0%
Potassium 201.14mg 8%
Total Carbs 20g 12%
Dietary Fiber 1.9g 14%
Protein 2.9g 11%
Vitamin C 5.7mg 18%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • sugar free

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