Directions:
- Cook corn and milk in a skillet over medium high heat until tender, about 7-9 min. Cool. In a food processor, puree 2/3 cup corn, cream cheese, lime juice and salt. Season with pepper. Stir in tomatoes and basil. Serve with chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.16 Kcal (3015 kJ) | ||
| Calories from fat | 288.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.03g | 49% | |
|---|---|---|---|
| Cholesterol | 85.83mg | 29% | |
| Sodium | 2334.88mg | 97% | |
| Potassium | 570.48mg | 12% | |
| Total Carbs | 96.5g | 32% | |
| Sugars | 28.11g | 112% | |
| Dietary Fiber | 13.29g | 53% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 0.3mg | 1% | |
| Calcium | 203.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 80.2 Kcal (336 kJ) | ||
| Calories from fat | 32.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 49% | |
|---|---|---|---|
| Cholesterol | 9.56mg | 29% | |
| Sodium | 260.01mg | 97% | |
| Potassium | 63.53mg | 12% | |
| Total Carbs | 10.75g | 32% | |
| Sugars | 3.13g | 112% | |
| Dietary Fiber | 1.48g | 53% | |
| Protein | 2.27g | 41% | |
| Vitamin C | 3.9mg | 59% | |
| Calcium | 22.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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