Calories in Generic Whole kernal corn

402Calories

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Nutrition Facts Generic Whole kernal corn

Amount Per 591.5 g
Calories 402.22 Kcal (1684 kJ)
Calories from fat 42.59 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 1466.92mg 61%
Total Carbs 85.18g 28%
Sugars 18.93g 76%
Dietary Fiber 9.46g 38%
Protein 9.46g 19%
Vitamin C 14.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (402 calories) 591.5 g
  • Cal: 20.1 %
  • Fat: 7.3 %
  • Carb: 28.4 %
  • Prot: 18.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.8%)
  • Fat (10.7%)
  • Protein (8.6%)
Generic Whole kernal corn Good and Bad Points
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