Fresh Asparagus with Anchovy-Butter Crostini Recipe

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Fresh Asparagus with Anchovy-Butter Crostini
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Arrange bread in a single layer on a baking sheet. Bake at 350° for 6 minutes or until toasted. Combine butter, parsley, juice, and anchovies; spread about 1/2 teaspoon butter mixture evenly over each bread slice.
  3. Steam asparagus, covered, 3 minutes or until crisp-tender. Drain and rinse with cold water; drain. Pat asparagus dry with paper towels. Divide asparagus evenly among each of 4 salad plates; sprinkle evenly with salt. Arrange 4 crostini and 1 lemon wedge on each plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.15 Kcal (348 kJ)
Calories from fat 54.63 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 17.82mg 6%
Sodium 189.9mg 8%
Potassium 269.86mg 6%
Total Carbs 5.46g 2%
Sugars 2.57g 10%
Dietary Fiber 2.53g 10%
Protein 3.34g 7%
Vitamin C 14mg 23%
Vitamin A 0.1mg 2%
Iron 2.6mg 14%
Calcium 40.5mg 4%
Amount Per 100 g
Calories 61.55 Kcal (258 kJ)
Calories from fat 40.43 Kcal
% Daily Value*
Total Fat 4.49g 9%
Cholesterol 13.19mg 6%
Sodium 140.55mg 8%
Potassium 199.73mg 6%
Total Carbs 4.04g 2%
Sugars 1.9g 10%
Dietary Fiber 1.88g 10%
Protein 2.47g 7%
Vitamin C 10.4mg 23%
Vitamin A 0.1mg 2%
Iron 1.9mg 14%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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