French Turnips (Swede or Rutabaga) Recipe

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French Turnips (Swede or Rutabaga)
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Ingredients:

Directions:

  1. Blend together the mashed turnip, egg, butter, savory, salt and pepper.
  2. Stir well.
  3. Place in a butter baking dish.
  4. Top with a thick white sauce made with the butter flour and milk.
  5. Sprinkle on the grated cheese.
  6. Bake in 400 degree oven for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.17 Kcal (470 kJ)
Calories from fat 73.97 Kcal
% Daily Value*
Total Fat 8.22g 13%
Cholesterol 36.52mg 12%
Sodium 173.8mg 7%
Potassium 107.6mg 2%
Total Carbs 5.84g 2%
Sugars 2.32g 9%
Dietary Fiber 0.84g 3%
Protein 3.89g 8%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 106mg 11%
Amount Per 100 g
Calories 156.97 Kcal (657 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 13%
Cholesterol 51.11mg 12%
Sodium 243.22mg 7%
Potassium 150.58mg 2%
Total Carbs 8.17g 2%
Sugars 3.24g 9%
Dietary Fiber 1.17g 3%
Protein 5.45g 8%
Vitamin C 7.7mg 9%
Vitamin A 0.1mg 2%
Iron 0.5mg 2%
Calcium 148.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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