Directions:
- In a large skillet, saute the apple, brown sugar and cinnamon in 1 tablespoon butter until apple is tender.
- In a shallow bowl, whisk the egg, milk and vanilla. Dip both sides of bread in egg mixture.
- In a large skillet, melt remaining butter over medium heat. Cook bread on both sides until golden brown. Serve with apple mixture and maple syrup if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.54 Kcal (1447 kJ) | ||
| Calories from fat | 86.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 82.45mg | 27% | |
| Sodium | 471.19mg | 20% | |
| Potassium | 291.37mg | 6% | |
| Total Carbs | 49.31g | 16% | |
| Sugars | 10.01g | 40% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 16.15g | 32% | |
| Iron | 3.4mg | 19% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 243.59 Kcal (1020 kJ) | ||
| Calories from fat | 60.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 15% | |
|---|---|---|---|
| Cholesterol | 58.13mg | 27% | |
| Sodium | 332.17mg | 20% | |
| Potassium | 205.4mg | 6% | |
| Total Carbs | 34.76g | 16% | |
| Sugars | 7.06g | 40% | |
| Dietary Fiber | 1.66g | 9% | |
| Protein | 11.39g | 32% | |
| Iron | 2.4mg | 19% | |
| Calcium | 64.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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