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French Style Chicken with Apples Recipe

French Style Chicken with Apples Recipe

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Ingredients:

Serving

Directions:

Spray a large non-stick skillet with cooking spray. Brown chicken breasts on both sides. Remove chicken from skillet and set aside. Stir in sliced onion, apples, artichokes, broth, juice and spices. Cook 3 minutes. Spread chicken breasts in skillet; arrange apples, onion and artichokes on top. Simmer, covered, about 10 minutes or until chicken is tender and heated through. Sprinkle with salt and pepper. Garnish with fresh parsley or dill and apple slices before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.87 Kcal (1540 kJ)
Calories from fat	97.89 Kcal
		% Daily Value*
Total Fat	10.88g	17%
Cholesterol	162.87mg	54%
Sodium	1007.92mg	42%
Potassium	788.62mg	17%
Total Carbs	9.35g	3%
Sugars	7.85g	31%
Dietary Fiber	0.8g	3%
Protein	59.02g	118%
Vitamin C	0.2mg	0%
Iron	0.5mg	3%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	107.9 Kcal (452 kJ)
Calories from fat	28.71 Kcal
		% Daily Value*
Total Fat	3.19g	17%
Cholesterol	47.77mg	54%
Sodium	295.64mg	42%
Potassium	231.31mg	17%
Total Carbs	2.74g	3%
Sugars	2.3g	31%
Dietary Fiber	0.23g	3%
Protein	17.31g	118%
Vitamin C	0.1mg	0%
Iron	0.1mg	3%
Calcium	5.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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