French Onion Mashed Potatoes Recipe

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French Onion Mashed Potatoes
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Ingredients:

Directions:

  1. In a large saucepan, bring the water, milk, 1/3 cup butter and salt to a boil. Remove from the heat; gradually stir in potato flakes. In a bowl, combine cream cheese and onion dip. Stir into potatoes. Add garlic salt.
  2. Transfer to an ungreased 13-in. x 9-in. baking dish. Melt remaining butter; drizzle over the top. Sprinkle with paprika. bake, uncovered, at 350° for 30-35 minutes or until heated through. Let stand for 5-10 minutes before serving. Yield: 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.58 Kcal (1066 kJ)
Calories from fat 120.01 Kcal
% Daily Value*
Total Fat 13.33g 21%
Cholesterol 24.95mg 8%
Sodium 588.61mg 25%
Potassium 409.9mg 9%
Total Carbs 29.33g 10%
Sugars 5.01g 20%
Dietary Fiber 2.13g 9%
Protein 4.94g 10%
Vitamin C 24.3mg 41%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 97mg 10%
Amount Per 100 g
Calories 122.5 Kcal (513 kJ)
Calories from fat 57.75 Kcal
% Daily Value*
Total Fat 6.42g 21%
Cholesterol 12.01mg 8%
Sodium 283.23mg 25%
Potassium 197.24mg 9%
Total Carbs 14.11g 10%
Sugars 2.41g 20%
Dietary Fiber 1.02g 9%
Protein 2.38g 10%
Vitamin C 11.7mg 41%
Iron 0.2mg 2%
Calcium 46.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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