French Onion Jambalaya Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 boneless skinless chicken breasts, cubed
1/2 lb kielbasa or 1/2 lb smoked sausage, in 1/2 inch slices (spicy or not , your preference)
2 cloves garlic, minced
1/2 lb sliced mushrooms (optional)
1 can campbell's french onion soup
1/3 cup salsa or 1/3 cup picante sauce
1/4 tsp cayenne , to taste
1 cup white rice
1/2 lb cooked large shrimp
1/2 cup frozen peas (optional)
salt and black pepper , to taste

Directions:

Heat oil in skillet; add the chicken, sausage, and garlic (and mushrooms, if using) and brown over medium heat.
Remove drippings from pan.
Turn heat to high, add the soup, salsa, and cayenne and bring to a boil.
Stir in the rice, cover, lower heat and simmer for about 20 minutes or until rice is to desired texture.
Stir in the shrimp and peas, re-cover, season to taste with salt and pepper, and cook for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	627.01 Kcal (2625 kJ)
Calories from fat	220.21 Kcal
		% Daily Value*
Total Fat	24.47g	38%
Cholesterol	187.53mg	63%
Sodium	1429.32mg	60%
Potassium	777.54mg	17%
Total Carbs	53.12g	18%
Sugars	3.42g	14%
Dietary Fiber	2.38g	10%
Protein	49.36g	99%
Vitamin C	14.8mg	25%
Iron	4mg	22%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	164.99 Kcal (691 kJ)
Calories from fat	57.95 Kcal
		% Daily Value*
Total Fat	6.44g	38%
Cholesterol	49.35mg	63%
Sodium	376.11mg	60%
Potassium	204.6mg	17%
Total Carbs	13.98g	18%
Sugars	0.9g	14%
Dietary Fiber	0.63g	10%
Protein	12.99g	99%
Vitamin C	3.9mg	25%
Iron	1.1mg	22%
Calcium	16.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.