French Onion Dip Recipe

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French Onion Dip
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Ingredients:

Directions:

  1. In a large saute pan over medium high heat, add oil and butter. When butter is melted, add onions and saute stirring occasionally until golden brown and caramelized, about 35 minutes.
  2. Add shallots and saute for 15 minutes more until onions and shallots are dark brown. Remove from heat and let cool for 5 to 6 minutes, then chop into 1/4-inch pieces. Set aside to cool to room temperature.
  3. Meanwhile, in a medium bowl, combine sour cream, mayonnaise, Worcestershire and pepper. Fold in onion mixture. Chill at least 1 hour or overnight, prior to serving.
  4. Cook's Note: Dip can be pureed until creamy. If too thick, add milk to get desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2547.88 Kcal (10667 kJ)
Calories from fat 2296.54 Kcal
% Daily Value*
Total Fat 255.17g 393%
Cholesterol 283.93mg 95%
Sodium 1790.71mg 75%
Potassium 1365.45mg 29%
Total Carbs 50.54g 17%
Sugars 11.38g 46%
Dietary Fiber 2.97g 12%
Protein 23.37g 47%
Vitamin C 11.7mg 20%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 715.4mg 72%
Amount Per 100 g
Calories 314.52 Kcal (1317 kJ)
Calories from fat 283.49 Kcal
% Daily Value*
Total Fat 31.5g 393%
Cholesterol 35.05mg 95%
Sodium 221.05mg 75%
Potassium 168.55mg 29%
Total Carbs 6.24g 17%
Sugars 1.41g 46%
Dietary Fiber 0.37g 12%
Protein 2.88g 47%
Vitamin C 1.4mg 20%
Iron 0.2mg 7%
Calcium 88.3mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.6
    Points
  • 73
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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