French Onion Burgers Recipe

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French Onion Burgers
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Ingredients
4
Count
Nutrition
389
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Shape beef into 4 patties, 1/2 inch thick.
  2. In medium skillet over medium-high heat, cook patties until browned.
  3. Set patties aside.
  4. Pour off fat and add soup. Heat to a boil.
  5. Return patties to pan.
  6. Reduce heat to low. Cover and cook 10 minutes or until patties are no longer pink
  7. (160 degrees) Place cheese on patties and cook until cheese is melted.
  8. Place patties on 4 roll halves.
  9. Serve with soup mixture for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.82 Kcal (1628 kJ)
Calories from fat 153.17 Kcal
% Daily Value*
Total Fat 17.02g 26%
Cholesterol 70.59mg 24%
Sodium 425.57mg 18%
Potassium 422.29mg 9%
Total Carbs 30.21g 10%
Sugars 1.38g 6%
Dietary Fiber 1.2g 5%
Protein 27.36g 55%
Iron 4mg 22%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 219.1 Kcal (917 kJ)
Calories from fat 86.31 Kcal
% Daily Value*
Total Fat 9.59g 26%
Cholesterol 39.78mg 24%
Sodium 239.81mg 18%
Potassium 237.96mg 9%
Total Carbs 17.02g 10%
Sugars 0.78g 6%
Dietary Fiber 0.68g 5%
Protein 15.42g 55%
Iron 2.2mg 22%
Calcium 38.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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