Directions:
- Put the washed lentils into the cold water.
- Add carrot and chopped onion.
- Bring it to boil, and then cook on a low heat, until the lentil is soft (about 2 hours).
- During the cooking, after about 1 1/2 hour add parsley, celery and garlic.
- Now, drain the vegetables and puree them together in a food processor.
- Blend until smooth, add salt, pepper, and butter, mix it well.
- Serve it immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 695.35 Kcal (2911 kJ) | ||
| Calories from fat | 159.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 27% | |
|---|---|---|---|
| Cholesterol | 43mg | 14% | |
| Sodium | 35.94mg | 1% | |
| Potassium | 1575.94mg | 34% | |
| Total Carbs | 95.07g | 32% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 47.87g | 191% | |
| Protein | 39.89g | 80% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 12mg | 67% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 301.34 Kcal (1262 kJ) | ||
| Calories from fat | 69.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 27% | |
|---|---|---|---|
| Cholesterol | 18.63mg | 14% | |
| Sodium | 15.58mg | 1% | |
| Potassium | 682.96mg | 34% | |
| Total Carbs | 41.2g | 32% | |
| Sugars | 2.26g | 21% | |
| Dietary Fiber | 20.74g | 191% | |
| Protein | 17.29g | 80% | |
| Vitamin C | 4.3mg | 16% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 5.2mg | 67% | |
| Calcium | 47.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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