Directions:
- Fill a large saucepan with water, and bring to a boil. Add a handful of salt. Meanwhile, trim the ends off green beans, discarding any that are discolored or damaged. Add to the boiling water, and blanch for 2 to 3 minutes or until crisp tender. Drain the green beans. Immediately submerge in ice water to chill and to retain their bright color.
- Alternatively, place the green beans in a colander. Place the colander on top of boiling potatoes to steam until tender, occasionally turning to cook evenly, about 3 to 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.43 Kcal (98 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.54mg | 0% | |
| Potassium | 159.48mg | 3% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 31 Kcal (130 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6mg | 0% | |
| Potassium | 211mg | 3% | |
| Total Carbs | 7g | 2% | |
| Sugars | 3g | 9% | |
| Dietary Fiber | 3g | 9% | |
| Protein | 2g | 3% | |
| Vitamin C | 12mg | 15% | |
| Iron | 1mg | 4% | |
| Calcium | 37mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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