French-fried Potato Skewers Recipe

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French-fried Potato Skewers
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Ingredients:

Directions:

  1. Skewer the potato pieces onto a wooden skewer
  2. Do not allow the pieces to touch each other to ensure even browning
  3. Heat the canola oil on medium heat
  4. Deep fry until warm, golden brown
  5. Serve in a dish with hot gravy!
  6. Simple yet it adds a delightful bit of flair to the main course!
  7. NOTE:
  8. This recipe very easily doubles, triples, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757 Kcal (3169 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 200mg 67%
Potassium 200mg 4%
Total Carbs 5g 2%
Dietary Fiber 5g 20%
Protein 85g 170%
Vitamin C 5mg 8%
Iron 1mg 6%
Calcium 60mg 6%
Amount Per 100 g
Calories 511.49 Kcal (2142 kJ)
Calories from fat 60.81 Kcal
% Daily Value*
Total Fat 6.76g 15%
Cholesterol 135.14mg 67%
Potassium 135.14mg 4%
Total Carbs 3.38g 2%
Dietary Fiber 3.38g 20%
Protein 57.43g 170%
Vitamin C 3.4mg 8%
Iron 0.7mg 6%
Calcium 40.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • sugar free,
  • good source of fiber

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