French Fried Onion Rings Recipe

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French Fried Onion Rings
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  • 2 cups milk
  • 1 egg
  • salt to taste


  1. Cut onions into 1/4-inch slices, and separate into rings.
  2. Combine milk and egg; beat well. Dip onion rings in milk mixture; dredge in flour. Repeat procedure with remaining onion to yield a thick coating on each ring.
  3. Fry onion rings in deep hot oil (375°) for 3 to 5 minutes or until golden. Drain well on paper towels. Sprinkle with salt to taste.
  4. Serving Suggestions: French Fried Onion Rings may be served with any of the following: Dill Sauce, Horseradish Sauce, Mustard Dip Sauce, or any sour cream sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.88 Kcal (1381 kJ)
Calories from fat 15.53 Kcal
% Daily Value*
Total Fat 1.73g 3%
Cholesterol 43.37mg 14%
Sodium 72.82mg 3%
Potassium 437.41mg 9%
Total Carbs 63.86g 21%
Sugars 10.63g 43%
Dietary Fiber 4.13g 17%
Protein 12.48g 25%
Vitamin C 7.9mg 13%
Iron 0.8mg 5%
Calcium 190.9mg 19%
Amount Per 100 g
Calories 106.93 Kcal (448 kJ)
Calories from fat 5.03 Kcal
% Daily Value*
Total Fat 0.56g 3%
Cholesterol 14.06mg 14%
Sodium 23.6mg 3%
Potassium 141.78mg 9%
Total Carbs 20.7g 21%
Sugars 3.44g 43%
Dietary Fiber 1.34g 17%
Protein 4.05g 25%
Vitamin C 2.6mg 13%
Iron 0.3mg 5%
Calcium 61.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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