Barbecue-Flavored Onion Rings Recipe

Posted by
Rate It!
Barbecue-Flavored Onion Rings
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Combine flour, sugar, chili powder, cumin, salt, paprika, allspice, and eggs in a large bowl. Dip onion rings in flour mixture. Place half of onion rings in a zip-top plastic bag; add 3/4 cup breadcrumbs, shaking bag to coat onion rings. Repeat procedure with remaining onion rings and remaining 3/4 cup breadcrumbs.
  3. Arrange onion rings in a single layer on 2 baking sheets coated with cooking spray. Lightly coat onion rings with cooking spray. Bake at 450° for 5 minutes. Rotate pans on racks; bake 5 minutes. Turn onion rings over; lightly coat with cooking spray and bake 5 minutes. Rotate pans and bake 5 minutes or until crisp. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.31 Kcal (625 kJ)
Calories from fat 63.04 Kcal
% Daily Value*
Total Fat 7g 11%
Cholesterol 62mg 21%
Sodium 437.73mg 18%
Potassium 47.46mg 1%
Total Carbs 17.93g 6%
Sugars 4.81g 19%
Dietary Fiber 0.99g 4%
Protein 3.89g 8%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 94.52 Kcal (396 kJ)
Calories from fat 39.91 Kcal
% Daily Value*
Total Fat 4.43g 11%
Cholesterol 39.25mg 21%
Sodium 277.11mg 18%
Potassium 30.04mg 1%
Total Carbs 11.35g 6%
Sugars 3.05g 19%
Dietary Fiber 0.63g 4%
Protein 2.46g 8%
Iron 0.8mg 7%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top