French Coconut Pecan Bars Recipe

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French Coconut Pecan Bars
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Ingredients
7
Count
Nutrition
227
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F.
  2. Spray 15x10-inch baking pan with nonstick cooking spray.
  3. *Place melted butter in large bowl.
  4. Reserve 3 tablespoons of the cake mix; set aside.
  5. Add remaining cake mix to butter; blend well.
  6. Add egg; mix well.
  7. Stir in oats.
  8. Press 2/3 of cake mix mixture (about 2 1/2 cups) in bottom of sprayed pan.
  9. Place frosting in medium microwave-safe bowl; microwave on HIGH for 1 minute.
  10. Add reserved 3 tablespoons cake mix; stir until large lumps disappear.
  11. Drizzle half of frosting mixture over cake mix mixture in pan; spread evenly.
  12. Sprinkle with chocolate chips and pecans.
  13. Drizzle with remaining frosting mixture.
  14. Crumble remaining cake mix mixture over frosting mixture.
  15. Bake at 350°F for 25 to 30 minutes or until top is golden brown and edges are bubbly.
  16. Cool 1 1/2 hours or until completely cooled.
  17. Cut into bars.
  18. High Altitude Instructions: No change.
  19. Tips: *To prevent spills during baking, use pan with at least 1-inch sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.36 Kcal (952 kJ)
Calories from fat 190.66 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 46mg 15%
Sodium 27.97mg 1%
Potassium 92.93mg 2%
Total Carbs 11.08g 4%
Sugars 3.87g 15%
Dietary Fiber 2.54g 10%
Protein 3.23g 6%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Iron 1mg 5%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 280.95 Kcal (1176 kJ)
Calories from fat 235.61 Kcal
% Daily Value*
Total Fat 26.18g 33%
Cholesterol 56.85mg 15%
Sodium 34.56mg 1%
Potassium 114.83mg 2%
Total Carbs 13.69g 4%
Sugars 4.78g 15%
Dietary Fiber 3.14g 10%
Protein 3.99g 6%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 5%
Iron 1.2mg 5%
Calcium 22.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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