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Amount Per 2.5 cup | |||
Calories | 219 Kcal (917 kJ) | ||
Calories from fat | 42.38 Kcal | ||
% Daily Value* | |||
Total Fat | 4.71g | 7% | |
---|---|---|---|
Saturated Fat | 0.88g | 4% | |
Sodium | 5.48mg | 0% | |
Potassium | 503.7mg | 11% | |
Total Carbs | 62.63g | 21% | |
Dietary Fiber | 14.24g | 57% | |
Protein | 17.57g | 35% | |
Iron | 4.8mg | 27% | |
Calcium | 54.8mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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