French Cheeseburger Loaf Recipe

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Ingredients:

Serving

3/4 lb lean ground beef (90% lean)
1/2 cup chopped sweet onion
1 small green pepper, chopped
2 garlic cloves, minced
2 tbsp king arthur unbleached all-purpose flour
2 tbsp dijon mustard
1 tbsp ketchup
1 tube (11 oz) refrigerated crusty french loaf
4 slices reduced-fat process american cheese product
1 egg white, lightly beaten
3 tbsp shredded parmesan cheese

Directions:

In a large skillet, cook the beef, onion and pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the flour, mustard and ketchup; set aside.
Unroll dough starting at the seam. Pat into a 14-in. x 12-in. rectangle. Spoon meat mixture lengthwise down the center of the dough; top with cheese slices. Bring long sides of dough to the center over filling; pinch seam to seal.
Place seam side down on a baking sheet coated with cooking spray. Brush with egg white. Sprinkle with Parmesan cheese.
With a sharp knife, cut diagonal slits in top of loaf. Bake at 350° for 25-30 minutes or until golden brown. Serve warm. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.86 Kcal (732 kJ)
Calories from fat	64.1 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	46.84mg	16%
Sodium	458.89mg	19%
Potassium	325.09mg	7%
Total Carbs	9.01g	3%
Sugars	2.96g	12%
Dietary Fiber	0.71g	3%
Protein	17.77g	36%
Vitamin C	11.8mg	20%
Iron	1.3mg	7%
Calcium	146.4mg	15%

Amount Per 100 g
Calories	135.75 Kcal (568 kJ)
Calories from fat	49.76 Kcal
		% Daily Value*
Total Fat	5.53g	11%
Cholesterol	36.36mg	16%
Sodium	356.26mg	19%
Potassium	252.38mg	7%
Total Carbs	6.99g	3%
Sugars	2.3g	12%
Dietary Fiber	0.55g	3%
Protein	13.8g	36%
Vitamin C	9.2mg	20%
Iron	1mg	7%
Calcium	113.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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