Directions:
- Heat oil in a kadhai/wok.
- Add Asofetida powder and cumin seeds.
- Then add onions and fry till light brown.
- Put turmeric powder, followed by green chilie, Beans and Aalu.
- Add salt. Cover and cook on low flame till the potatoes become tender.
- Then add the garam masala powder, cover n cook for about 2 minutes.
- Finally garnish with coriander leaves and server hot with dal and chapati.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.53 Kcal (1974 kJ) | ||
| Calories from fat | 99.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Sodium | 95.05mg | 4% | |
| Potassium | 1515.04mg | 32% | |
| Total Carbs | 76.83g | 26% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 24.64g | 99% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 45.1mg | 75% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4.2mg | 23% | |
| Calcium | 209.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 201.99 Kcal (846 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 17% | |
|---|---|---|---|
| Sodium | 40.71mg | 4% | |
| Potassium | 649mg | 32% | |
| Total Carbs | 32.91g | 26% | |
| Sugars | 2.48g | 23% | |
| Dietary Fiber | 10.55g | 99% | |
| Protein | 7.99g | 37% | |
| Vitamin C | 19.3mg | 75% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 1.8mg | 23% | |
| Calcium | 89.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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