French Banana Pancakes Recipe

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French Banana Pancakes
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Ingredients
15
Count
Nutrition
494
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup flour
  • 1/4 cup confectioners' sugar
  • 1 cup milk
  • 2 eggs
  • 3 tbsp butter or 3 tbsp margarine, melted
  • 1/4 tsp salt
  • 1/4 cup butter or 1/4 cup margarine
  • 1/4 cup packed brown sugar
  • 1/4 tsp ground nutmeg
  • 1/4 cup light cream
  • 5 -6 firm bananas , halved lengthwise
  • whipped cream (optional)
  • additional cinnamon (optional)

Directions:

  1. Sift flour and confectioners' sugar into a mixing bowl.
  2. Add milk, eggs, butter, vanilla and salt. beat until smooth.
  3. Heat a lightly greased 6in. skillet; add about 3 tablespoons batter, spreading to almost cover bottom of skillet.
  4. Cook until lightly browned; turn and brown the other side. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed.
  5. For filling, melt butter in a large skillet. Stir in brown sugar, cinnamon and nutmeg. Stir in cream and cook until slightly thickened.
  6. Add half of the bananas at a time to skillet; heat for 2-3 minutes,spooning sauce over them. Remove from the heat.
  7. Roll a pancake around each banana half and place on a serving platter. Spoon sauce over pancakes. Top with whipped cream and a dash of cinnamon if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.94 Kcal (2068 kJ)
Calories from fat 186.68 Kcal
% Daily Value*
Total Fat 20.74g 32%
Cholesterol 91.9mg 31%
Sodium 703.61mg 29%
Potassium 559.38mg 12%
Total Carbs 71.98g 24%
Sugars 34.6g 138%
Dietary Fiber 6.08g 24%
Protein 7.72g 15%
Vitamin C 9.8mg 16%
Vitamin A 0.2mg 6%
Iron 2.1mg 12%
Calcium 152.9mg 15%
Amount Per 100 g
Calories 195.68 Kcal (819 kJ)
Calories from fat 73.96 Kcal
% Daily Value*
Total Fat 8.22g 32%
Cholesterol 36.41mg 31%
Sodium 278.75mg 29%
Potassium 221.61mg 12%
Total Carbs 28.52g 24%
Sugars 13.71g 138%
Dietary Fiber 2.41g 24%
Protein 3.06g 15%
Vitamin C 3.9mg 16%
Vitamin A 0.1mg 6%
Iron 0.8mg 12%
Calcium 60.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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