Frejoles Colados Recipe

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Ingredients:

Serving

1 lb black beans
2 lbs brown sugar
2 cinnamon sticks
3 cloves
1/2 cup evaporated milk
1 1/2 tbsp toasted sesame seeds

Directions:

Soak beans in water overnight.
Cook beans in water until soft and well done.
Force through a strainer.
In a medium pan place bean puree.
Add milk, sugar, cinnamon and cloves.
Take to medium heat stirring constantly until thickened and the bottom of the pan can be seen.
Remove from heat.
Take out cinnamon sticks and cloves.
Stir in 1 tablespoon of sesame seed.
Transfer to a bowl and sprinkle with seasme seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	881.22 Kcal (3689 kJ)
Calories from fat	37.91 Kcal
		% Daily Value*
Total Fat	4.21g	6%
Cholesterol	6.09mg	2%
Sodium	68.77mg	3%
Potassium	1403.16mg	30%
Total Carbs	198.07g	66%
Sugars	148.14g	593%
Dietary Fiber	12.61g	50%
Protein	18.73g	37%
Vitamin C	0.4mg	1%
Iron	5.8mg	32%
Calcium	309.8mg	31%

Amount Per 100 g
Calories	350.45 Kcal (1467 kJ)
Calories from fat	15.08 Kcal
		% Daily Value*
Total Fat	1.68g	6%
Cholesterol	2.42mg	2%
Sodium	27.35mg	3%
Potassium	558.03mg	30%
Total Carbs	78.77g	66%
Sugars	58.92g	593%
Dietary Fiber	5.02g	50%
Protein	7.45g	37%
Vitamin C	0.2mg	1%
Iron	2.3mg	32%
Calcium	123.2mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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