Freezer-Fresh Creamed Corn Recipe

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Freezer-Fresh Creamed Corn
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Ingredients:

  • 1/2 cup butter
  • 2 cups milk
  • 1 1/2-2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Position knife blade in food processor bowl; add 1 package of corn. Process until smooth, stopping once to scrape down sides.
  2. Melt butter in large skillet over medium heat. Stir in pureed corn, remaining 2 packages corn, milk salt and pepper. Bring mixture to a boil, stirring constantly. Reduce heat and simmer 20 to 25 minutes or until liquid is absorbed, stirring often.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.35 Kcal (366 kJ)
Calories from fat 70.06 Kcal
% Daily Value*
Total Fat 7.78g 12%
Cholesterol 21.15mg 7%
Sodium 363.95mg 15%
Potassium 88.94mg 2%
Total Carbs 4.27g 1%
Sugars 2.4g 10%
Dietary Fiber 0.14g 1%
Protein 1.57g 3%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 149.69 Kcal (627 kJ)
Calories from fat 120.07 Kcal
% Daily Value*
Total Fat 13.34g 12%
Cholesterol 36.25mg 7%
Sodium 623.73mg 15%
Potassium 152.42mg 2%
Total Carbs 7.31g 1%
Sugars 4.12g 10%
Dietary Fiber 0.25g 1%
Protein 2.69g 3%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 3%
Calcium 90.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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